RISE EARLY
That precious few minutes of snoozing does you more harm than good. Instead of rushing out every day, try waking up 15 minutes earlier than before. Do some stretching exercises, sit down for a cup of coffee and read a newspaper, or simply take your time to psych up for the day ahead.
EXPLORE AND EXPERIENCE
Stop camping in front of the TV or Computer. Get outdoors to appreciate nature, engage in a fun sport, ask someone out for a coffee, or travel to exotic regions for a refreshing experienc.
START WITH A SMILE
Smile even if you've no reason to, because it will actually make you feel better. Research shows that smiling relieves stress and can increase the efficiency of your immune system. It also helps to lower blood pressure and release feel good chemicals called endorphines into your blood stream to life your mood.
CYCLE YOUR WAY TO FITNESS
Riding a bicycle helps to improve your mascular strength and blood circulation. Cover 30km per week and it reduces the risk of coronary heart diseases by half. Plus, it's a good way to relieve stress.
DEAL WITH DETRACTIORS
Ignore negative people who make you feel unworthy, even if it's well-intentioned. Surround yourself with positive and supportive people who share your vision and dreams.
BUILD AN EMERGENCY FUND
It's never too early to be prepared for life's uncertainties, given the rough economic climate. Be realistic, start small and find a savings plan that fits your lifestyle so you have the confidence to see it through.
BOOST YOUR BRAIN POWER
Mind-enriching and challenging games like Sudoku and crossword puzzles are great for a good mental workout. Brain games can increase mental abilities such as processing speed and reaction time.
LOSE AN ARGUMENT
Winning doesn't always bring joy. Instead of fighting to be right all the time, seek to understand from a different perspective. You'll be much happier.
FIND TIME TO MEDITATE
Quiet time alone does wonders to relax, bring calm and restore your frazzled nerves to sanity. Or play some soft music to sooth your senses. Do this twice weekly for half and hour each time.
RETIRE EARLY
That sounds like a far-fetched dream for most people but it's definitely achievable if you have a sound investment portfolio and a well-thought out plan. So, start thinking.
Extracted from the Ask OCBC newsletter.
